I help you achieve normal bowel movements FAST with a unique and very effective approach - The P-Q-R Formula - in which we Pinpoint problem foods, Quench inflammation caused by eating those foods, and Restore gut health through diet and supplements.
The end goal is an unrestricted diet of nutritious foods so that you have digestive health for a lifetime enabling you to pursue those things you'd love to do- such as spontaneous outings, travelling with a group or by air, and simply eating with no fear of "paying for it later".
Anyone with digestive issues such as bloating, constipation, diarrhea, heartburn, diverticulitis, IBS, Crohn's, or Ulcerative Colitis. A very nice side benefit of this program is that all types of unwanted symptoms are reduced, whether they are due to food sensitivities or not. Perhaps this is because the immune system is now freed up to do its job better. Whatever the reason, many people also experience relief from other symptoms such as environmental allergies, joint pain, hives, edema, fatigue, headaches, and brain fogginess.
While I cannot think of any clients that have not experienced success, it's impossible (and irresponsible) to guarantee any specific results. However, I can promise that I am commited to making the process of reducing inflammatory symptoms, healing the gut, and increasing variety in the diet as smooth and seamless as possible.
I have invested an ENORMOUS amount of time, energy, and money to support you every step of the way in order to ensure your success, which you should experience as long as you are committed to doing the work of:
Consuming ONLY the foods and beverages allowed in each phase of your healing protocol, and
Keeping an accurate food and symptom record for approximately 1-2 months (depending on your results).
Based upon reliable and accurate results from the most state-of-the-art food sensitivity test available, you'll know exactly what foods and/or food chemicals are causing your digestive symptoms. Susan will develop your individual food plan so that you always know exactly what to eat. Your diet will be expanded to incorporate a variety of healthy foods, which can then be enjoyed with no digestive repercussions at all! During this time of food reintroduction, Susan will also guide you through an individual protocol to heal the gut lining, which is where the problem often starts. This helps to assure that you do not develop new food sensitivities, which could result in problems down the road. She will also teach you how to maintain a healty gut lining by using either supplements or foods, or perhaps a combination of both.
The best part about The Better Digestion Blueprint™ Program is that you don't have to buy special, pre-packaged food! (Though this is an option if you want it!) And though organic food is nice in order to assure that there are no hidden chemicals in the food, it is certainly not required. You only need the following:
Phone or computer with internet access
2-4 weeks that you can plan to prepare most of your meals at home
Willingness to keep an accurate food and symptom record for about 4-6 weeks
Gut healing supplements (I’ll give you 20% OFF professional grade ones!)
That's it!
“I found Susan Gleaton, I had the blood work done, found my problem foods, and she crafted a diet to fix my gut from the inside out. That was 75 days ago and TO THIS DAY, with her help and determination of my own, I fixed this problem. I AM NOT going to be another surgery patient that gets a foot of their colon cut out every two years until I have to wear a bag. You don't have to either. Follow Susan's lead. Fix your diet and stick to your plan. ”
Jimmy Grayson
“I was always bloated, constipated to some degree, muscles and joints hurt, legs were swollen by late afternoon, and overweight. I could not lose weight; even after I had stopped eating almost all carbs (you know that low carb diet!).
I had tried all kinds of programs and plans, spending a lot of money, and got no results. I was just not a happy person and somewhat depressed.
I started Susan’s program and was shocked to find out what foods I was sensitive to! Susan the tailored a program for me and away we went.
After the first two weeks I was starting to feel better and slowly started losing some weight. First month and a half, I lost 20 lbs!
I did everything Susan laid out for me and started feeling better, was not hungry between meals, stopped snacking, and was a happier person.
I am now in my last month of the program and feel really good and love all the compliments about how good I look due to the weight loss. I have more energy and feel better about myself.”
Pete Haugh
“Coming from a busy mama who dreads meal planning, this program has been the solution to that, while providing new recipes to break out of the usual rut (even while following a specific food protocol). It's easy to use, the recipes are easily adaptable, and one of my most favorite features: the automated grocery list—a big time saver! This program makes meal planning a breeze!”
Brooke
“I had IBS for 30 years and it had worsened over the years. My findings with doctors and research were that it must be personal because people suffering had different symptoms. Exhausted with several health issues, I went on a mission to find the reasons that I broke out and my digestive system was in such a mess.
Through a friend of a friend, I found out about Susan Gleaton , and she designed a program that was geared toward my personal blood work that exposed what my system did not like. I followed the program as close as I could and in 6 months my IBS was cured. Plus, I found out what rashes were from food.
I highly recommend this program and I was right as it cannot be solved in a one size fits all mold. My biggest pleasure is being able to eat salad, popcorn and so many other foods that I can now enjoy without a trip to the bathroom.
P.S. I drove an hour each way for Susan to direct me through the process. She was so caring and wonderful.”
Nancy Hall
“After having some undiagnosed stomach problems I reached out to Susan for help. I’m so happy I did! I would have never thought that, in addition to stomach issues, my allergies, sinus problems, skin imperfections, aches and pains could be improved by following Susan’s protocol! Trust the process! And trust Susan’s expertise, your body will thank you!”
Cheri Skudlarek
“I have been working with Susan since August. My stomach issues have been very complicated and severe for the past 8 months After seeing two GI’s and having all sorts of testing I was diagnosed with IBS. I started an elimination diet with Susan and I saw improvement but not where she thought I should be. She ordered a GI Map Test and thanks to her I was diagnosed with C-Diff. She has been great to work with. I highly recommend her. She makes things easy and she is always available to answer questions.”
Odalys De Yurre
for the most accurate results so you don’t waste your time avoiding foods you don’t have to
so you know exactly what foods to eat without negative consequences
so you know exactly what to do throughout your program
from a nutritional perspective to alert you of any potential problems and what you can do about them.
with short videos and written material to reinforce your consultations and also get quick feedback on your food & symptoms journal
so you can plan out your week with the exact foods you need to eat